Bellies & Babies Yoga

Bellies and Babies combines the best of prenatal and postnatal yoga into a single class.  For the pregnant woman,  we teach yoga exercises and breathing techniques that help prepare you for the marathon of labor and birth.  After birth, we work on strengthening the back, abdominal, and pelvic floor muscles - all areas that were affected during pregnancy.  Practicing yoga during the childbearing year helps to strengthen and stretch muscles, improve balance, release tension and maintain good posture. You may choose to bring your baby with you. Another benefit of postnatal yoga is that you can bond with your newborn baby while making time for yourself.  This class works best if your baby is not yet crawling. No previous yoga experience necessary.

8 sessions, 1 hour each, Mondays 4:15 - 5:15 pm,  $110

You may start classes at any time and the cost of the series will be prorated.  However, to do so you must pay for the classes at the studio rather than online.  Also, please call ahead to make certain there is room in the class.  Drop-in classes are $15.00--don't forget to call ahead.

Course Dates
Your Due Date and Doctor's Name:

Dancing For Birth

Dancing For Birth TM prenatal/postpartum dance classes incorporate dance moves from around the world that best prepare you to give birth.  Birth can be like a marathon, and Dancing for BirthTM  classes prepare you for the challenge. You'll become stronger, more agile, more at ease with your  body and both mentally and physically ready to embrace your unique birth experience.   Weekly classes are offered to keep you dancing thru pregnancy, and postpartum with your baby.

You'll learn birth dancing moves inspired by Belly dance, African dance, Ballet, Latin dance and Interpretive movement.  It's a feel-good workout that challenges yet relaxes and uplifts you. No experience necessary!

Babies whose moms take Dancing for BirthTM  prenatal/postpartum dance classes love the motion of dancing and are easily soothed after birth by being held while you dance.  You'll regain your pre-pregnancy shape and tone more quickly when you continue Dancing for BirthTM  classes with your baby after he or she is born. 
 

 


5 sessions, 1.5 hours each, Thursdays 7:00 -8:30. $75 for a 5 week series

You may start classes at any time and the cost of the series will be prorated.  However, to do so you must pay for the classes at the studio rather than online.  Also, please call ahead to make certain there is room in the class.  Drop-in classes are $20.00--don't forget to call ahead.

 

Course Dates
Your Due Date and Doctor's Name: