Dancing For Birth
Dancing
For Birth TM prenatal/postpartum
dance classes incorporate dance moves from around the world
that best prepare you to give birth. Birth can be like a
marathon, and Dancing for BirthTM classes
prepare you for the challenge. You'll become stronger, more
agile, more at ease with your body and both mentally and
physically ready to embrace your unique birth experience.
Weekly classes are offered to keep you dancing thru
pregnancy, and postpartum with your baby.You'll learn birth dancing moves inspired by Belly dance, African dance, Ballet, Latin dance and Interpretive movement. It's a feel-good workout that challenges yet relaxes and uplifts you. No experience necessary! Babies whose moms take Dancing for BirthTM prenatal/postpartum dance classes love the motion of dancing and are easily soothed after birth by being held while you dance. You'll regain your pre-pregnancy shape and tone more quickly when you continue Dancing for BirthTM classes with your baby after he or she is born.
You may start classes at any time and the cost of the series will be prorated. However, to do so you must pay for the classes at the studio rather than online. Also, please call ahead to make certain there is room in the class. Drop-in classes are $20.00--don't forget to call ahead.
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